An introduction to fitness training for teenage girls that provides information on the specific issues faced by teen girls and offers advice on creating a training regime for optimal health and well-being.

From America's most-trusted doctors and #1 "New York Times"-bestselling authors comes an indispensable guide to help teens navigate the adolescent years.

"From the most trusted name in child health, American Academy of Pediatrics, comes a new, inclusive approach to learning about puberty! Remember that awkward day in school when the boys went to one classroom and the girls to another and everyone nervouslygiggled, learning about taboo topics like menstruation and erections? What if your kids could learn about changing bodies in a way that isn't secretive or shameful? And what if it could even be inclusive,...

"It's the mystery of mysteries - especially to parents. Now the experts are exploring the recesses of the brain and finding explanations for why adolescents behave the way they do and how the new discoveries can change the way we teach, or perhaps even understand, our teenagers"--Container.

This book is for parents or caregivers of preteens who wish to take a more active role in their teen's development. The book offers suggestions for the major concerns and problems that parents will encounter with children between the ages of 8 and 15.

"This frank and humorous guide helps teens learn how to lead a safe and healthy digital life, join the resistance, and protect themselves from Big Tech's attempted takeover of their brain, body, emotions, privacy, and future"-- There's a battle on the internet for your clicks, cash, attention, and data. You may not be able to control what Big Tech does, but Parker provides a frank and humorous guide to help teens learn how to lead a safe and healthy...