Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover: 1. Ten core components of an effective and realistic approach to healthy and balanced living; 2. grace-over-guilt mindset to release shame and develop helpful habits in every season of life; 3. How breath, nature, rest, and...

A total body workout based on the postures and techniques of Yoga and Pilates. By using the basic principles of concentration, control and the breath connection, along with strengthening exercises, you can reshape and redefine your body's trouble areas.

This film preserves Joseph H. Pilates' original method of body conditioning by demonstrating its purely classical forms. As each exercise is presented, the name and number of repetitions are shown on screen.

Contains 8 routines for beginners.

This video includes the pre-Pilates fundamentals and mat workout, beginner's modified workout angle, bonus B.E.A.M. fundamentals tutorial and an in-depth interview with Jillian Hessel. Includes 3 workout levels with beginner's modifications.

This is the ultimate home workout for the experienced Pilates practitioner. Designed for both men and women, it will test your limits in the three principles of a true Pilates workout: stretch, strength and control.