A fitness reference by the host of "The Biggest Loser" shares principles for eating correctly to achieve quick and sustainable weight loss, outlining specific action steps and a strategic menu plan.

Fitness expert Adam Zickerman presents a revolutionary exercise program – slow strength training – that will forever change the way people work out. The Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20 minute workout sessions, once or twice per week, with an alluring emphasis on rest and recovery on your days...

Explains how to use walking to tone the body, increase vitality, and enhance overall health, with seven twelve-week-long walking programs, stretching and strengthening exercises, and step-by-step photographs that demonstrate correct techniques.

This book provides information and instruction in losing or controlling weight by walking. Other information provided includes simple exercises, motivational advice, food and menu suggestions, and other recommendations for staying healthy. [From publisher's description]

Written by an experienced runner who has competed in marathons, this book provides guidance on how to fit running into your busy schedule and reap the benefits of a regular fitness regimen. Topics covered include: choosing the right shoe for you, how to stay motivated, how to avoid injury, how to eat and drink to support your workout efforts and improve performance, and how to prepare for running events.