This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.

Examines typical brain activity and chemical levels divided by likely tasks for each hour of the day, beginning with waking up and encountering others, and ending with sexual desire, falling asleep, and dreaming.

Use your head. That's what we tell ourselves when facing a tricky problem or a difficult project. But a growing body of research indicates that we've got it exactly backwards. What we need to do, says acclaimed science right Annie Murphy Paul, is think outside the brain. A host of "extraneural" resources, the feelings and movements of our bodies, the physical spaces in which we learn and work, the minds of those around us can help us focus more intently,...

"For most of our lives, we work hard, reaching for success, until we are faced with retirement. If you retire at age 65, you may think you have about 20 more years to relax and enjoy your life. But what if you had more time? What if you had another 40 or 50 years to live? Would it make a difference in how you lived? Ilchi Lee stresses that you can extend your life way beyond what most of us have accepted as our biological age limit, even up to 120...