#1 NEW YORK TIMES BESTSELLER • ONE MILLION COPIES SOLD! The ultimate guide to making changes and following through, from the authors of Made to Stick and Decisive—hailed as “witty and instructive” (The Wall Street Journal), “packed with examples and hands-on tools that will get you moving right away” (BusinessWeek)

Why is it so hard to make lasting changes...

Beyond Denial is an essay collection that sketches a spirituality for our time that is life-affirming and inclusive, intellectually viable and socially responsible. The author, an ordained minister, integrates Judeo-Christian insights with the rich resources of the world’s other religions and wisdom-streams. He emphasizes the centrality of consciousness in spiritual practice. Such awareness comes, first, through fostering experiential awareness...

A new approach to how individuals can change their lives for the better, including (but not limited to) finding ways to improve one's working relationship with others, one's overall health, outlook on life, and so on. Why do 95% of all diet attempts fail? Why do New Year's resolutions last no more than a few days? Why can't people with good intentions make consistent and positive strides to improve their careers, financial fitness, physical fitness,...

In this book the author, a pioneer in brain research offers an entirely new model of our emotions, their origins, their power, and their malleability. For more than thirty years, the author has been at the forefront of brain research. Now he gives us an entirely new model for understanding our emotions, as well as practical strategies we can use to change them. He has discovered that personality is composed of six basic emotional "styles," including...

Focuses on the anxiety that is born of unhappy relationships--with a loved one, best friend, or family member--and offers advice on how to improve relations

This book is a call to action for those seeking to live extraordinary lives and bring about transformational change. When National Geographic Chairman Jean Case set out to investigate the core qualities of great change makers, past and present, from inventors to revolutionaries, she found five surprising traits all had in common. They weren't wealth, privilege, or even genius. It was that all of these exceptional men and women chose to make a "big...

Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone.

"Discover how expanding and improving your mental agility--your ability to flex your thoughts, feelings, and actions--can transform your life, bolster your resilience, and foster your zest for living"--

Drawing on his own personal history as well as his experience helping others, the author discusses how to harness the strength of surviving past negative experiences and use that empowerment to live life according to one's own values.

"Based on more than twenty-five years of clinical work with juvenile offenders as well training parents, teachers, counselors and law enforcement, and supported by research in neuroscience, Changeable presents a radical new way of thinking about challenging and unwanted behavior -- Collaborative Problem Solving -- that builds empathy, helps others reach their full potential, and most of all really works. With illuminating scientific evidence, remarkable...